Hi Bertie, we started our tanks about the same time, we've both had similar issues with regs, inconsistent bubble counts, dodgy non return valves and some algae0🙂
Just for comparison, mine is 260 litres and bow fronted, I have twin 39w t5 fixed lighting with reflectors removed, I've been through the same as you with loss of plants, keep spending money on New stuff and keep wondering what to do next.
Now I've not cured mine completely but I think I'm not far off, what I've done is I have 2 1500 lph JBL filters now, full length spray bar and cO2 is now split between these, I also have a single circ pump, the same newave as you have.
My drop checkers are yellow at lights on, my fish seem fine but flow isn't right yet in the corners. My main difference between your 180 seems to be my lighting is less and although fixed, it's 51 cm from the top of the substrate, I found my biggest improvement was when both filters were added and then cO2 to both, it's not right but 90% better, like you, my remaining algae is small but bugs me just as much as I've been trying for most of the year to sort things and I'm so close I can't quit now, c'mon mate, we can look for a good filter second hand if needs be and crack this eh🙂
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