If it was me (and this is my personal view) I would do two things at the moment.
- Leave the filter alone (as is) until the water gets even clearer. Maybe take some pictures down the length of the tank every couple of days just as a reference point. Of course, if the flow simply goes too low then clean - but really, really lightly.
- After the water is very clear, replace the alfragrog and ceramic media very slowly. One section at a time maximum every 2-3 weeks. Replace with 20/30 PPI sponge. The sponge, by volume, simply houses more beneficial bacteria than either the alfragrog or ceramics. Therefore, doing this will maximise your filters capability.
I would not focus on replacing the external filter you have, just maximise its capacity using effective media like sponge.
I only use 20/30PPI sponge and a little plastic K1 like media and my water clarity is pretty good. (See below). No carbon, no filter floss, no purigen and minimal filter cleaning. But it took 4 months to get to this stage as it takes a long time for the filter to fully mature - ammonia and nitrite removal is only the first step really.
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