Hi,I will try reducing the light a bit, at the moment it’s on 7 hours a day I will change to 6. I also removed about a third of the leaves and since the growth has slowed quite a bit. Although the crypt has also stared curling.
It's unlikely that reduction from 7 hours to 6 hours will result in much of an improvement, although this is possible.
What is more important, by far, is to reduce the light intensity. If the intensity is significantly reduced, the photoperiod can be 7 hours or 8 hours or more.
It is not clear what type of lighting is being used, i.e LED or T5/T8 or the number of bulbs etc.
If multiple bulbs in a T5 or T8 unit are being used then one of the bulbs can be deactivated.
If an LED unit is being used and if a controller is connected, then it is a simple matter to reduce the power to a tolerable level.
If none of these options are feasible then determine a way to obscure the lighting using some type of barrier such as wax paper or using clip-on reflectors and turning them on the bulbs so that they interfere with the amount of light entering the tank.
Another way is to increase the use of floating plants to obscure the light. Some members prefer the use of duckweed, but there are a few other floating species that would work.
Cheers,