and relatively young) barely need to move to find a new patch to graze on.
That's my point. They eat all day long. And as far as I know ottos need to eat 24/7 to maintain their digestive balance/bacteria that helps them digest. If you've happened to buy an emaciated otto like I did, twice I might say, you'd notice they don't move around one bit, sitting on one spot refusing to munch on algae or any veg, and eventually starve themselves to death. In my mind an active otto is a healthy otto and mine have done well so far "being active". They also love playing in the airstone a lot, diving in and out of the bubbles. Also, ottos that spawn chase each other around the tank for hours.
But I would imagine a fish that overfed itself may need a "chill" time to digest all that. It probably applies to ottos too but mine as I said are not inactive during the day. The otto fry that I raised was munching 24/7 around the tank and a year later does exactly the same, eats all day long, light or no light, cleans the glass, plant, leaf litter, stones.. I call them water butterflies.
I've got high flow in both tanks by the way. The first with 4 ottos is at 12x only via filters plus a large airstone. I used to have an additional powerhead and one more filter for 2 years before, way overkill.
The other tank has a flow of 14x.
They certainly don't lack flow and oxygen in my tanks, both have trickle filters as part of the filtration. One is a completely open top. The other has all it's lids staying open permanently, including the lid for the trickle filter which I recently planted as well.