OK, so I have done some math! (I am so sad!)
WARNING: This is all VERY rough and should be used as a VERY rough guide. It is also subjective for many, so I would use this as data to use or discard.
Just looking at your fish only, you have 78 fish, which equals 169.5 Fish Inches in the aquarium. When you look at the
metabolic weight of your fish, you need
540.53 square feet of effective surface area media to ensure very clean and clear water. NOTE: you don't need this amount for ammonia or nitrite only - this is for very clear water and maintaining bacteria levels in the water column effectively - the more the filtration surface area, the cleaner the water. (Of course, this also means the filtration has to be fully mature to ensure that bacteria has developed).
Looking at your sump (and making some
very large assumptions!), you have a theoretical max volume of 3,570 cubic inches per chamber—a total of 10,710 cubic inches for all three chambers.
The school of thought here is that you need 100 Square Feet of effective media surface area to provide very clean water per 454 grams of fish. Every media has a different effective surface area. i.e. you only need 660 Cubic inches (0.38 cubic feet) of 20PPI foam to get 100 Square Feet of Effective Surface Area. Conversely, you need 4,320 cubic inches (2.5 cubic feet) of Biohome to get 100 Square Feet of Effective Surface Area. Depending on your media loading (and doing some math), you are just below or above the requirement of 540.53 feet/2. NOTE: One sump chamber, which is 100% full of Biohome, does not provide 100 Square Feet of Effective Surface Area. One sump chamber 100% full of foam provides ~540 feet/2 of Effective Surface Area.
As a result of the above, if your aquarium filter media is 60% of the sump's capacity, you might fall shy of matching the right surface area to cope with the fish load. This could mean that your water could contain more bacteria in the water column, which could stress the fish's immune system more.
Since foam and plastic media like K1 and HEL-X 13 have a more effective surface area (even more if you use a moving bed filter), you could increase the capacity by using them in your sump. An example of the difference is seen below, showing that a 60% filter media loading gives you 973.61 Feet/2 of effective surface area - well above your current fish loading requirement. At 100% loading, then you are looking at a whopping 1622 feet/2. You could equate the 100% loading to supporting three times the amount of fish (in bio-load terms, not ethical terms) than you do now!
As I said at the start, not everyone buys into this approach, and it therefore needs to be used as part of your data. However, I used this approach in my aquarium when I found that my fish bio-load was at 115% of the filter capacity, and my water was clear but not really, really clear. I added another filter, and the water is clear, and my fish deaths have slowed significantly. So I have some faith that it helped me go in the right direction to a more stable aquarium.
Hope this helps a little! At least I had some Christmas fun doing some math and equations!
😀