Aside from all the technical mumbo jumbo...
Hi Tim,
To which 'technical mumbo jumbo' are you referring?
JPC
Aside from all the technical mumbo jumbo...
The often spurious claims of manufacturers 😉
1) remember algae can profit from lower light values then your (other) plants, much lower. So i wouldn't start using sunrise/sunsets till all is growing very healthy. So 2 hours added are 2 hours added for the algae.
2) Raising will lower lightvalues squared to distance, double the total distance will give 1/4 of the light.https://petapixel.com/2016/06/02/primer-inverse-square-law-light/. Less light longer time can work in low tech tanks for instance ( so lower light, no CO2 needed), within reason. Low tech tanks can work in 12 hour light even, just not in high light ( unless you are prepared to use large amounts of stable CO2 levels)