There are two reasons why I prefer medium over high lighting:
- high light stresses fish if there's not enough shade provided. For me fish health is far more important than the look of plants.
- the growth is too fast to handle even with daily trimming, high light has its use for fast contest aquascaping or for tanks with limited numbers of plants. I use more than 20 species / tank when I do an aquascape and like the things to evolve a little bit slower so I can plan the trimming sessions for weekends.
So what's medium light from my point of view:
- T5 0.5w / l
- T8 1w / l
- without reflectors
- shallow tanks, 30-35cm deep (not counting the gravel).
Not sure Amano is using high light, Tom in fact as far as I remember put their HQI lamps to a test and it proved to be medium lighting. (I must be wrong of course, so I'm waiting for his input).
Mike