With a spray bar you are getting more flow throughout the whole tank but it's of a much lower overall current than a point source flow gives out in a small area. When you add in your plants and decor then this flow is reduced/slowed further with a spraybar. So for healthy plant growth I think the spray bar is the better option but that might be further improved by making your own spray bar with holes where you want the water distributed. For instance you could have holes that directly face against the back glass to divert some of the forward flow, or have one end of the spray bar without surface current holes, so the betta has a quiet area.
For me the downside with a sponge filter is you need a lot of air to give a decent current and this really disturbs the surface, which bettas don't like.
At the end of the day though you have a choice between the corner filter (which I think you said you had?), which will probably do the job fine but maybe with the need to modify your plant plans depending on what does well, or a modified filter that fits into your planned plant selection.