I have a bit of a problem with terminology here. Specifically, flow and current.
Yes it can be tricky just like Volts ,Amps and Watts. I think if it as Flow is the Volts eg speed/direction of the water, Current is the Amps eg amount/magnitude of water, the Watts is the Vector/turnover which has the magnitude and direction the amount of water moving
actual turnover shouldn’t matter
IMO its critical as its the turnover that delivers the CO2, Carbon is the main element/nutrient in a plants structure, so it needs Carbon the most esp in high light, so we need to deliver the Carbon to the plants ideally at a steady concentration.