My apologies if this has been covered - but I haven't been able to find where.
My question is... is there a more suitable time to dose in the day, or does it not matter much?
I am currently dosing before I go to work - 07.30, even though lights come on at 18.30. I do this in case I don't finish work on time and don't make it back to dose before lights on. Is this inefficient or doesn't it make a lot of difference?
I would assume the latter, but assumptions and me don't have a good history haha!
Kind regards
Richard
My question is... is there a more suitable time to dose in the day, or does it not matter much?
I am currently dosing before I go to work - 07.30, even though lights come on at 18.30. I do this in case I don't finish work on time and don't make it back to dose before lights on. Is this inefficient or doesn't it make a lot of difference?
I would assume the latter, but assumptions and me don't have a good history haha!
Kind regards
Richard