I'm too impatient too wait that long.
The faster the flow the less it will slowly bend around corners and the more it starts to bounce off objets.
With reference to the pictures earlier if you imagine a gentle river flowing around a Bend and compare that to the white water photo.. at that speed it travels in a straight line till it hits the next rock.
The higher flow won't stop you getting dead zones areas where the water stagnates like a 3d eddy in a river, but you have the power to drive the co2 to the bottom of the tank and get it circulating.
See the picture below.
Make yourself some tell tales with some thin strips of plastic bag with weights on the end. Other option would be some wool or something that naturally sinks on the end of something like a fishing pole.
Before long you should get a good idea what's happening.. it's a bit of a black art, chances are you might move the problem to else where.
There is a great video that I think cegg posted with all the plants gently swaying.
I'm running a 4000lph pump and setup in a 300L tank, plants like my Monte Carlo definitely grow in the direction of the flow. I'm sure there is a point where the higher flow causes more co2 loss through surface agitation, also delicate plants will start to get damages . But I suspect were along way from this point.