Hi all,
I think a lot of it is going to depend upon the tank dimensions, wide and shallow is great for low-tech. because you have a large "surface area to volume" ratio for gas exchange. Even with fairly minimal water turn-over gases are going to equilibrate with atmospheric levels fairly efficiently. This means that when the plants are photosynthesising C02 will diffuse in and out-side of the photo-period oxygen levels will remain at or near equilibrium with
The same applies to filters, "wet and dry" trickle filters these offer advantages for low tech. tanks for the same reason.
When you start adding CO2 the problem is reversed, rather than having a greater level of atmospheric CO2, you have more dissolved CO2 in the water and the larger your gas exchange surface is, the more CO2 you will out-gas.
One thing high laminar flow will give you is a longer residence time in the water column, and more opportunity for that dissolved CO2 to be "captured" (should really be "diffuse in through the stomata along a concentration gradient") by the plants, before your dissolved/micro-bubble CO2 is lost to the atmosphere.
cheers Darrel