Changing my set up - need help!

[Abspire]

I have a fluval Roma 200 (200L) I have neglected the aquascape a bit, plus stuff in my tank is in need of an upgrade. I am going to upgrade my lighting to these T5s as they a currently pretty bad T8s:

http://www.seapets.co.uk/products/aquar ... -55cm.html

http://www.seapets.co.uk/products/aquar ... -22in.html

I am going to start dosing liquid Co2 and liquid ferts properly, with these 2 here:

http://www.aquaessentials.co.uk/neutro- ... -6379.html

http://www.aquaessentials.co.uk/neutro- ... -6378.html

So, my question now is with regard to the aquascape. I know this is just a fluval edge, but I like this kind of style with all of the wood, plants and rocks in the middle, if you get what I mean:

http://uk.hagen.com/File/Image/m/980/53 ... 49426d51de

My question is, how do I go about this sort of set up. What kind of plants will give it this kind of effect for both foreground, midground and background?

Any input is appreciated